CFBK WOD – Monday 5 December 2016

CFBK WOD – Monday 5 December 2016

kb-swing
STRENGTH
4 sets of max ub strict pull up
250m row ASAP

SKILL t2b / knees to elbow

CONDITIONING

5 – 10 – 15 – 20 – 15 – 10 – 5
Knees 2 elbow (T2b)
kb swing
Back Lunges (50/30)

Time cap 20′