CFBK WOD – Saturday 3 December 2016

CFBK WOD – Saturday 3 December 2016

pullups
STRENGTH
10′ to find 1RM weighted pull up
Skill: Kipping pull up

‘Daniel’
For time:
50 pull-ups
400 m run
21 thrusters (43/29)
800 m run
21 thrusters
400 m run
50 pull-ups