03 Dec CFBK WOD – Saturday 3 December 2016
Posted at 21:50h
in WODS
STRENGTH
10′ to find 1RM weighted pull up
Skill: Kipping pull up
‘Daniel’
For time:
50 pull-ups
400 m run
21 thrusters (43/29)
800 m run
21 thrusters
400 m run
50 pull-ups