CFBK WOD – Friday 2 December 2016

CFBK WOD – Friday 2 December 2016

push-ups-trojan-crossfit

STRENGTH
EMOM 12′
10 Thrusters (43/30)

BSQ 5 x 8 (65%)
6 Bulgarian Split Squat each leg b/t sets

CONDITIONING
AMRAP 12′
20 kb swing (24/16)
20 push ups
6 kb push press (each arm)