CFBK WOD – Thursday 1 December 2016

CFBK WOD – Thursday 1 December 2016

crossfit-double-under

SKILL
OH Squat

STRENGTH
4 sets of complex
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
2 OHS

(Increase weight on every set)

SKILL
C2b

7 Rounds of:
10 OHS (40/25)
5 C2b
30 du
Time cap 18′