30 Nov CFBK WOD – Wednesday 30 November 2016
Posted at 20:50h
in WODS
STRENGTH
Tabata Hollow / Arch
Tabata Side Plank R / Side Plank L
For Time:
Run 400m
50 med ball sit up
Row 500m
50 wall balls
Run 400m
50 box jumps
Row 500m
Time cap 25′