CFBK WOD – Wednesday 30 November 2016

CFBK WOD – Wednesday 30 November 2016

burpees box jump

STRENGTH
Tabata Hollow / Arch
Tabata Side Plank R / Side Plank L

For Time:
Run 400m
50 med ball sit up
Row 500m
50 wall balls
Run 400m
50 box jumps
Row 500m

Time cap 25′