CFBK WOD – Tuesday 29 November 2016

CFBK WOD – Tuesday 29 November 2016

power_clean

SKILL
Clean Pull

STRENGTH
Squat Clean
5 reps at 55%
4 reps at 60%
3 reps at 65%
2 reps at 70%
1 rep at 75%
Time cap 10′

Jerk 6 x 3 (70%)

CONDITIONING
For Time:
buy in 100 DU
3 rounds of:
50 push ups
25 power clean
Buy out 100 DU