28 Nov CFBK WOD – Monday 28 November 2016
Posted at 20:45h
in WODS
STRENGTH
Floor Press 6×6 (65%)
SKILL
HSPU
CAPACITY
‘Diane’
21- 15 – 9
DL (100/70)
HSPU
time cap 10′
Buy out
Hold 18′ Dead Barbell (50/35)
1st drop 1burpee
2nd drop 2 burpees
3th drop 3 burpees
…