CFBK WOD – Monday 28 November 2016

CFBK WOD – Monday 28 November 2016

TaiRandall_burpees_th

STRENGTH
Floor Press 6×6 (65%)

SKILL
HSPU

CAPACITY
‘Diane’
21- 15 – 9
DL (100/70)
HSPU
time cap 10′

Buy out
Hold 18′ Dead Barbell (50/35)
1st drop 1burpee
2nd drop 2 burpees
3th drop 3 burpees



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