CFBK WOD – Sunday 27 November 2016

CFBK WOD – Sunday 27 November 2016

pullups
STRENGTH
4 sets of BW Complex
10 Push ups
5 burpees
10 air squat
10 jumping lunge (e.l)

SKILL
kipping pull up

WOD:
20 min AMRAP
50 Wall Ball (20/15)
40 Kettlebell Swings (20/16)
30 Box Jump
20 Pull-Ups

But out 100 sit ups