27 Nov CFBK WOD – Sunday 27 November 2016
Posted at 21:40h
in WODS
STRENGTH
4 sets of BW Complex
10 Push ups
5 burpees
10 air squat
10 jumping lunge (e.l)
SKILL
kipping pull up
WOD:
20 min AMRAP
50 Wall Ball (20/15)
40 Kettlebell Swings (20/16)
30 Box Jump
20 Pull-Ups
But out 100 sit ups