CFBK WOD – Saturday 26 November 2016

CFBK WOD – Saturday 26 November 2016

push-ups-trojan-crossfit

STRENGTH
10′ EMOM 10 burpees

SKILL: Power Snatch

T2b
WOD:
21 Power Snatch (45/30)
21 T2B
21 pushups
15 Power Snatch
(50/35)
15 T2B
15 pushups
9 Power Snatch
(55/40)
9 T2b
9 push ups

Time cap 20′