CFBK WOD –Friday 25 November 2016

CFBK WOD –Friday 25 November 2016

body-weight-crossfit-runner

STRENGTH
row 800m asfap (score 1)
3 Rounds of:
1 Leg hip bridges
Kb shoulder press single arm
Db Bent row
(Between 8-10 reps)

SKILL
Bar MU

CONDITIONING
At 0:00
Buy in
400 m run
AMRAP 8′
5 Bar MU
15 kb swing (24/16)
30 mountain climber
Buy out
400m run
(Score 2 rounds completed)