CFBK WOD –Thursday 24 November 2016

CFBK WOD –Thursday 24 November 2016

weighted-situps1

STRENGTH
FSQ 4×8 (70%)

SKILL
Hang Power Clean

WOD
‘DT’
5RFT
12DL
9 Hang Power Clean
6 Sh2OH
Time cap

Buy out
100 du
100 sit ups
100 walking lunges
time cap 10′