CFBK WOD –Wednesday 23 November 2016

CFBK WOD –Wednesday 23 November 2016

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SKILL
Kipping (active shoulders)
Plate2OH

CONDITIONING A
Teams of 2
AMRAP 14′
20 / 15 cal row
20 plate2OH (15/10)
20 air squat

Rest 2′

CONDITIONING B
Teams of 2
AMRAP 14′
Medball carry (1st floor& back up) (20/15)
20 Russian twist (20/15)
20 T2b / knees2elbows