CFBK WOD –Tuesday 22 November 2016

CFBK WOD –Tuesday 22 November 2016

power -snach

SKILL
Squat Snatch

STRENGTH
3×4 Snatch Balance
4×6 Squat Snatch

CONDITIONING
3RFT
10 OHS (40/25)
20 du
10 Power Snatch
20 du
time cap 10′