23 Nov CFBK WOD –Tuesday 22 November 2016
Posted at 00:50h
in WODS
SKILL
Squat Snatch
STRENGTH
3×4 Snatch Balance
4×6 Squat Snatch
CONDITIONING
3RFT
10 OHS (40/25)
20 du
10 Power Snatch
20 du
time cap 10′