CFBK WOD – Monnday 21 November 2016

CFBK WOD – Monnday 21 November 2016

push-ups-trojan-crossfit

STRENGTH
4 sets of 6 to 8 Plyo push ups (deficit)
10 ring rows b/t sets

EMOM 8′
6 strict c2b

CAPACITY
Death by ‘Chelsea’
5 pull ups
10 push ups
15 air squats
( as long as you can go performing the 30reps in 1 minute)



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