21 Nov CFBK WOD – Monnday 21 November 2016
Posted at 22:10h
in WODS
STRENGTH
4 sets of 6 to 8 Plyo push ups (deficit)
10 ring rows b/t sets
EMOM 8′
6 strict c2b
CAPACITY
Death by ‘Chelsea’
5 pull ups
10 push ups
15 air squats
( as long as you can go performing the 30reps in 1 minute)