CFBK WOD – Sunday 20 November 2016

CFBK WOD – Sunday 20 November 2016

Run-Team
STRENGTH
BSQ 4 x 6 (85%)
20 walking lunge b/t rounds

WOD:
5 RFT
20 box jumps
20 push ups
400 meter run

Time cap 20’

Buy out: 100 sit ups