19 Nov CFBK WOD – Saturday 19 November 2016
Posted at 19:50h
in WODS
EMOM 15’
15 – 20 cal row
12 Pull ups
4 Tire Flip
2 Rope Climb
10 FSQ (60/40)
CAPACITY
AMRAP 17’
20 kb swing
20 du
20 ring row (trx)
40 mountain climbers