CFBK WOD – Saturday 19 November 2016

CFBK WOD – Saturday 19 November 2016

mountain-climbers-til-crossfitskolen-2
EMOM 15’
15 – 20 cal row
12 Pull ups
4 Tire Flip
2 Rope Climb
10 FSQ (60/40)

CAPACITY
AMRAP 17’
20 kb swing
20 du
20 ring row (trx)
40 mountain climbers