CFBK WOD – Friday 18 November 2016

CFBK WOD – Friday 18 November 2016

Wallballs

ACCESSORY WORK
Superset 3 x 8 – 10
Floor Press
Single leg Kb DL
3 rope climbs / 1 legless
(during the accessory work) 1000m row

CAPACITY
75 wall ball (20/14)
30 power Snatch (40/25)
75 wall ball

Time cap 18’



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