18 Nov CFBK WOD – Friday 18 November 2016
Posted at 22:15h
in WODS
ACCESSORY WORK
Superset 3 x 8 – 10
Floor Press
Single leg Kb DL
3 rope climbs / 1 legless
(during the accessory work) 1000m row
CAPACITY
75 wall ball (20/14)
30 power Snatch (40/25)
75 wall ball
Time cap 18’