17 Nov CFBK WOD – Thursday 17 November 2016
Posted at 20:15h
in WODS
STRENGTH
FSQ 4 x 6 (pause 3” bottom)
Shoulder Press 4 x 6 (increasing weight)
SKILL
Bar Muscle Up
CAPACITY
3 Bar Muscle Up
30 Burpee Over the bar
20 DL
3 Bar Muscle Up
20 Burpee Over the bar
30 DL
3 Bar Muscle Up
10 Burpee Over the bar
20 DL