CFBK WOD – Wednesday 16 November 2016

CFBK WOD – Wednesday 16 November 2016

burpees box jump

ENDURANCE
800m run
Rest 3’
600m run
Rest 2’
400m run
Rest 1’
200 m run

WOD
2 rounds AFAP
20 push ups
25 Air Squat
30 Box Jumps
35 Sit ups
40 du (120 singles)



404 Page Not Found

404 Page Not Found

The page you requested was not found.