CFBK WOD – Wednesday 16 November 2016

CFBK WOD – Wednesday 16 November 2016

burpees box jump

ENDURANCE
800m run
Rest 3’
600m run
Rest 2’
400m run
Rest 1’
200 m run

WOD
2 rounds AFAP
20 push ups
25 Air Squat
30 Box Jumps
35 Sit ups
40 du (120 singles)