16 Nov CFBK WOD – Wednesday 16 November 2016
Posted at 19:50h
in WODS
ENDURANCE
800m run
Rest 3’
600m run
Rest 2’
400m run
Rest 1’
200 m run
WOD
2 rounds AFAP
20 push ups
25 Air Squat
30 Box Jumps
35 Sit ups
40 du (120 singles)