CFBK WOD – Tuesday 15 November 2016

CFBK WOD – Tuesday 15 November 2016

TaiRandall_burpees_th

STRENGTH
5 sets of :
Power clean
Hang squat clean
1 Push Jerk
1 Split Jerk

EMOM 6’
10 Push Jerk (60%)
(must be UB)

WOD
10 RFT
10 Hang Power Clean (40/25)
5 burpees



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