15 Nov CFBK WOD – Tuesday 15 November 2016
Posted at 19:45h
in WODS
STRENGTH
5 sets of :
Power clean
Hang squat clean
1 Push Jerk
1 Split Jerk
EMOM 6’
10 Push Jerk (60%)
(must be UB)
WOD
10 RFT
10 Hang Power Clean (40/25)
5 burpees