14 Nov CFBK WOD – Monday 14 November 2016
Posted at 20:50h
in WODS
STRENGTH
Snatch DL 4 x 6 (85%)
4 sets of 15 Kb swing max weight
SKILL
Kipping / butterfly pull up
WOD in pairs
‘FRAN’
21 – 15 – 9
Syncro Thrusters (43/29)
Pull ups *
*45 reps each one
Buy out: 100 V sit ups