11 Nov CFBK WOD – Friday 11 November 2016
Posted at 20:15h
in WODS
STRENGTH/SKILL
(Try triple unders)
EMOM 4′ (every 30″)
20 du
rest2′
EMOM 4′ (every 30″)
1st Hold superman
2nd Hollow position
WOD
Run 400m
20 DL (80/50)
50 Walking lunge
Run 400m
20 DL
50 Walking lunge
Time cap 20′
Buy out:
60du UB if you fail start from 0