CFBK WOD – Friday 11 November 2016

CFBK WOD – Friday 11 November 2016

Run-Team

STRENGTH/SKILL
(Try triple unders)
EMOM 4′ (every 30″)
20 du
rest2′
EMOM 4′ (every 30″)
1st Hold superman
2nd Hollow position

WOD
Run 400m
20 DL (80/50)
50 Walking lunge
Run 400m
20 DL
50 Walking lunge

Time cap 20′

Buy out:
60du UB if you fail start from 0