10 Nov CFBK WOD – Wednesday 9 November 2016
Posted at 20:05h
in WODS
SKILL
Kipping T2b
ENDURANCE groups of 3
5000m row
500 du
CAPACITY 1
EMOM 8′
7 push ups
6 t2b
5 burpees
CAPACITY 2
Death by: Burpee wall ball (20/16)