CFBK WOD – Wednesday 9 November 2016

CFBK WOD – Wednesday 9 November 2016

TaiRandall_burpees_th

SKILL
Kipping T2b

ENDURANCE groups of 3
5000m row
500 du

CAPACITY 1

EMOM 8′
7 push ups
6 t2b
5 burpees

CAPACITY 2
Death by: Burpee wall ball (20/16)