CFBK WOD – Tuesday 8 November 2016

CFBK WOD – Tuesday 8 November 2016

pullups

STRENGTH

  • Pull Snatch 3×5
  • OHS 4×4

CAPACITY

E3-ChinOver_pullup_chinover

  • AMRAP 12′
  • 3 – 6 – 9 – 12 …
  • Power Snatch
  • Pull up
  • Buy out:
  • Tabata HS Hold