10 Nov CFBK WOD – Tuesday 8 November 2016
Posted at 19:47h
in WODS
STRENGTH
- Pull Snatch 3×5
- OHS 4×4
CAPACITY
- AMRAP 12′
- 3 – 6 – 9 – 12 …
- Power Snatch
- Pull up
- Buy out:
- Tabata HS Hold