CFBK WOD – Monday 7 November 2016

CFBK WOD – Monday 7 November 2016

Wallballs

STRENGTH

  • Weighted C2b 4 sets of max reps ub

SKILL

  • Practise on double unders

CAPACITY

wall-ball-shot

  • Buy in ‘Annie’
  • Half Karen
  • 75 wall ball (20/16)
  • Buy out ‘Annie’
  • Time cap 25′