10 Nov CFBK WOD – Monday 7 November 2016
Posted at 19:32h
in WODS
STRENGTH
- Weighted C2b 4 sets of max reps ub
SKILL
- Practise on double unders
CAPACITY
- Buy in ‘Annie’
- Half Karen
- 75 wall ball (20/16)
- Buy out ‘Annie’
- Time cap 25′