CFBK WOD – Friday 5 November 2016

05 Nov CFBK WOD – Friday 5 November 2016

Posted at 19:35h in WODS by crossfitbk

STRENGTH

BSQ 5×8
15 squat jumps bt/rounds

CAPACITY

push-press-600x398

buy in 800m run
3 rounds of:
10 pull up
10 power clean
10 burpees

400m run

3 rounds of:

10 Push press
10 t2b
10 fsq

Time cap 25′