05 Nov CFBK WOD – Friday 5 November 2016
Posted at 19:35h
in WODS
STRENGTH
- BSQ 5×8
- 15 squat jumps bt/rounds
CAPACITY
- buy in 800m run
- 3 rounds of:
- 10 pull up
- 10 power clean
- 10 burpees
- 400m run
3 rounds of:
- 10 Push press
- 10 t2b
- 10 fsq
- Time cap 25′