CFBK WOD – Friday 5 November 2016

CFBK WOD – Friday 5 November 2016

STRENGTH

  • BSQ 5×8
  • 15 squat jumps bt/rounds

CAPACITY

push-press-600x398

  • buy in 800m run
  • 3 rounds of:
  • 10 pull up
  • 10 power clean
  • 10 burpees

 

  • 400m run

3 rounds of:

  • 10 Push press
  • 10 t2b
  • 10 fsq

 

  • Time cap 25′


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