CFBK WOD’s 2016 – Friday 4 November 2016

CFBK WOD’s 2016 – Friday 4 November 2016

burpees box jump

SKILL
Hang Power Clean

CAPACITY
Buy in 100 du

50 Box Jump
40 Wall ball
30 Hang power clean
20 C2b
10 Burpee over the box
20 C2b
30 Hang Power Clean
40 Wall ball
50 Box Jump

Buy out 100 du

Time cap 35′