03 Nov CFBK WOD’s 2016 –Thursday 3 November 2016
Posted at 20:15h
in WODS
STRENGTH
Bear Complex 5 sets of:
1 Power Clean
1 FSQ
1 Push Press
1 OHS
1 BSQ
(Increase weight every set)
Score: last weight complete
EMOM 6′
10 Hang Squat Snatch (60%)
Choose a weight you can be UB
CAPACITY
Tabata: Lateral plank position (L+R)
Tabata: Hollow Rock Position