CFBK WOD’s 2016 –Thursday 3 November 2016

CFBK WOD’s 2016 –Thursday 3 November 2016

Hollow-Rock-31

STRENGTH
Bear Complex 5 sets of:

1 Power Clean
1 FSQ
1 Push Press
1 OHS
1 BSQ
(Increase weight every set)

Score: last weight complete

EMOM 6′
10 Hang Squat Snatch (60%)
Choose a weight you can be UB

CAPACITY

Tabata: Lateral plank position (L+R)
Tabata: Hollow Rock Position