02 Nov CFBK WOD’s 2016 –Wednesday 2 November 2016
Posted at 19:30h
in WODS
STRENGTH
Weighted pull up 5×5
15 V sit up bt/rounds
SKILL
Butterfly / Kipping pull up
CAPACITY
From 1 to 10
1 T2b
1 Push up h.r
1 Pull up
Time cap 12′