CFBK WOD’s 2016 –Wednesday 2 November 2016

CFBK WOD’s 2016 –Wednesday 2 November 2016

pullups

STRENGTH
Weighted pull up 5×5
15 V sit up bt/rounds

SKILL
Butterfly / Kipping pull up

CAPACITY
From 1 to 10
1 T2b
1 Push up h.r
1 Pull up

Time cap 12′