01 Nov CFBK WOD’s 2016 –Tuesday 1 November 2016
Posted at 21:30h
in WODS
STRENGTH
4sets of:
2 Push Jerk
1 Split
SKILL
Pistols (progressions)
CAPACITY
AMRAP 16′
2 Pistols
4 Shoulder 2 OH
6 FSQ
(Add 2 reps every round)