CFBK WOD’s 2016 –Tuesday 1 November 2016

CFBK WOD’s 2016 –Tuesday 1 November 2016

crossfit-204-jb-fsq
STRENGTH
4sets of:
2 Push Jerk
1 Split

SKILL
Pistols (progressions)

CAPACITY
AMRAP 16′
2 Pistols
4 Shoulder 2 OH
6 FSQ

(Add 2 reps every round)