CFBK WOD’s 2016 –Monday 31 October 2016

CFBK WOD’s 2016 –Monday 31 October 2016

clean5

STRENGTH
Floor Press 4 x 6

SKILL
Ring Dip (kipping)

CAPACITY
‘ FAT ELISABETH’
27 – 21 – 15 – 9 – 3
Clean (50/30)
Ring dip time cap 20′



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