31 Oct CFBK WOD’s 2016 –Monday 31 October 2016
Posted at 20:05h
in WODS
STRENGTH
Floor Press 4 x 6
SKILL
Ring Dip (kipping)
CAPACITY
‘ FAT ELISABETH’
27 – 21 – 15 – 9 – 3
Clean (50/30)
Ring dip time cap 20′