CFBK WOD’s 2016 –Saturday 29 October 2016

CFBK WOD’s 2016 –Saturday 29 October 2016

CrossFit athlete flipping a tire --- Image by © Artiga Photo/Corbis

Teams of 2:

150 Cal Row
40 Snatches (40/20)

150 Du
30 OH

100 Pull ups
20 Ring Dips

10 Tire Flip
40 C&J
(time cap 35′)