CFBK WOD’s 2016 –Friday 28 October 2016

CFBK WOD’s 2016 –Friday 28 October 2016

burpees box jump

STRENGTH
10 Rope Climb

CAPACITY

40 – 30 – 20 – 10
Thrusters (30/20)
Push ups

10 – 20 – 30 – 40
Box Jumps (60/50)
DL (70/50) (time cap 25′)