28 Oct CFBK WOD’s 2016 –Friday 28 October 2016
Posted at 20:00h
in WODS
STRENGTH
10 Rope Climb
CAPACITY
40 – 30 – 20 – 10
Thrusters (30/20)
Push ups
10 – 20 – 30 – 40
Box Jumps (60/50)
DL (70/50) (time cap 25′)