CFBK WOD’s 2016 –Thursday 27 October 2016

CFBK WOD’s 2016 –Thursday 27 October 2016

hspu
STRENGTH
Clean Pull 3 x 6
Squat Clean 3 x 6
(time cap 20′)
SKILL
Hand Stand Push Up

CAPACITY
4 RFT
20 Power Clean (50/30)
10 Sh2OH
8 HSPU