CFBK WOD’s 2016 –Wednesday 26 October 2016

CFBK WOD’s 2016 –Wednesday 26 October 2016

body-weight-crossfit-runner

EMOM 10′ (every 2′)
10 push press
10 ring row
10 air squat

CAPACITY

Min 0 – 1 Max med ball sit up
Min 1 – 4 Wall ball 20 + max mb sit up
Min 4 – 7 Mb clean 20 + max wall ball
Min 7 – 10 Mb sit up 20 + max mb clean
Min 10 – 12 max wall balls (score)

Score: reps wall balls last minutes

Buy out: 400 m run med ball carry