CFBK WOD’s 2016 –Wednesday 26 October 2016

26 Oct CFBK WOD’s 2016 –Wednesday 26 October 2016

EMOM 10′ (every 2′)
10 push press
10 ring row
10 air squat

CAPACITY

Min 0 – 1 Max med ball sit up
Min 1 – 4 Wall ball 20 + max mb sit up
Min 4 – 7 Mb clean 20 + max wall ball
Min 7 – 10 Mb sit up 20 + max mb clean
Min 10 – 12 max wall balls (score)

Score: reps wall balls last minutes

Buy out: 400 m run med ball carry