CFBK WOD’s 2016 –Tuesday 25 October 2016

25 Oct CFBK WOD’s 2016 –Tuesday 25 October 2016

“STRENGTH:
Back Squat 4×8
Kb single leg DL 3×20 (10 e.l)

EMOM 7′
15 Box Jump

CONDITIONING:
2 rounds of:
AMRAP 3′
FSQ 10 (60/30)
du 15
rest 1′
AMRAP 3′
Power Clean 15 (60/30)
du 15
rest 1′”