CFBK WOD’s 2016 –Monday 24 October 2016

CFBK WOD’s 2016 –Monday 24 October 2016

Wallballs

STRENGTH:
4 rounds of: (pick a weight to go UB)

10 kb swing
10 kb snatch (5 each arm)

SKILL :
Snatch

CAPACITY:

‘ISABEL’
30 Snatches
(Every minute 5 wall balls)