24 Oct CFBK WOD’s 2016 –Monday 24 October 2016
Posted at 19:30h
in WODS
STRENGTH:
4 rounds of: (pick a weight to go UB)
10 kb swing
10 kb snatch (5 each arm)
SKILL :
Snatch
CAPACITY:
‘ISABEL’
30 Snatches
(Every minute 5 wall balls)