CFBK WOD’s 2016 –Sunday 23 October 2016

CFBK WOD’s 2016 –Sunday 23 October 2016

Run-Team

Park WOD :
For time
– 30/30 Rear foot elevated split squat (RFESS)
– 60 Pushups
– 90 Situps
– Run 1,8 km (1 lap around park)



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