CFBK WOD’s 2016 –Friday 21 October 2016

CFBK WOD’s 2016 –Friday 21 October 2016

CrossFit athlete flipping a tire --- Image by © Artiga Photo/Corbis

CrossFit athlete flipping a tire — Image by © Artiga Photo/Corbis

STRENGTH/SKILL:
Practice the movements for the wod

CONDITIONING:
“AIR FORCE”
20 Thrusters (43/30)
20 SDHP
20 Push Jerk
20 OHS
20 FSQ
Time cap 20′

Afterbash:
40 du
10 tire flip
20 v sit up
10 tire flip