CFBK WOD’s 2016 –Thursday 20 October 2016

CFBK WOD’s 2016 –Thursday 20 October 2016

camilleSnatch

STRENGTH:
A- Muscle Snatch 4×4 / 3×2
B- Pause Snatch 4×3 / 3×3 / 3x 2 (pause 3 counts at the bottom)

CONDITIONING:

AMRAP 8′
6 Power Snatch (50/35)
5 Chest 2 bar