CFBK WOD’s 2016 –Wednesday 19 October 2016

CFBK WOD’s 2016 –Wednesday 19 October 2016

TaiRandall_burpees_th

Endurance:
3×20 Kb swing (24/16) ASAP
rest 1′ bt/sets

3×15 Burpees
rest 1′ bt/sets

4x200m Sprint (soi 14)
rest ’till full recovery

CONDITIONING:
50 sit ups
20 burpees
50 sit ups
20 burpees
buy out 800 m run