CFBK WOD’s 2016 –Tuesday 18 October 2016

CFBK WOD’s 2016 –Tuesday 18 October 2016

power_clean

STRENGTH:
Back Squat 4×8
Kb single leg DL 3×20 (10 e.l)

EMOM 7′
15 Box Jump

CONDITIONING:
2 rounds of:
AMRAP 3′
FSQ 10 (60/30)
du 15
rest 1′
AMRAP 3′
Power Clean 15 (60/30)
du 15



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