CFBK WOD’s 2016 –Monday 17 October 2016

CFBK WOD’s 2016 –Monday 17 October 2016

Run-Team

STRENGTH:
3×8 strict t2b
(40″ hold plank position bt/rounds)
3 x 8 WindMill

SKILL:
Kipping Pull up
CONDITIONING:

“Nicole 2.0“
AMRAP 10′
400m Run
max reps Pull ups in the remaining time
rest 2′
AMRAP 10′
400m run
max reps Pull ups in the remaining time