CFBK WOD’s 2016 –Sunday 16 October 2016

CFBK WOD’s 2016 –Sunday 16 October 2016

body-weight-crossfit-runner
Park WOD: Grab 1 Plate every 2 persons

Endurance 4 sets of :
300m run + 100m jog (this is 1 set)
rest 2′

Team of 2
AMRAP 20′

200m Plate Run (alternating)
30 Plate to OH (15 each person)
40 Walking Lunge OH Plate



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