16 Oct CFBK WOD’s 2016 –Sunday 16 October 2016
Posted at 19:30h
in WODS
Park WOD: Grab 1 Plate every 2 persons
Endurance 4 sets of :
300m run + 100m jog (this is 1 set)
rest 2′
Team of 2
AMRAP 20′
200m Plate Run (alternating)
30 Plate to OH (15 each person)
40 Walking Lunge OH Plate