CFBK WOD’s 2016 –Saturday 15 October 2016

CFBK WOD’s 2016 –Saturday 15 October 2016

kb-swing

EMOM 12′
odd minute: 20 Goblet Squat
even minute: 20 kb swing (24/16)

SKILL: kb Snatch

CONDITIONING:

AMRAP 8′
4 kb Snatch (16/8) (add 2 reps each round)
15 Box Jump (each round)
rest 2′
AMRAP 8′
4 Ring Dip (add 2 reps each round)
20 kb swing (each round)