CFBK WOD’s 2016 –Thursday 13 October 2016

CFBK WOD’s 2016 –Thursday 13 October 2016

situp

Skill :
Clean & Jerk
STRENGTH:
Death by Clean & Jerk
(60 / 35)

1 Rep minute 1, 2 reps minute 2, 3 reps minute 3, ….. etc. for as long as you are able to complete the reps in the minute allotted.

Afterbash: 3×20
Russian twist
Med Ball Sit up



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