CFBK WOD’s 2016 –Wednesday 12 October 2016

CFBK WOD’s 2016 –Wednesday 12 October 2016

wall-ball-shot

CONDITIONING:
Buy in:
Thrusters 30 (45/25)

3 sets of:
15 wall ball
10 pull ups
10 burpees

Buy out:
Thrusters 30

Time cap 22 mins



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