CFBK WOD’s 2016 –Tuesday 11 October 2016

CFBK WOD’s 2016 –Tuesday 11 October 2016

pullups

SKILL:
HSPU progressions
WOD:
12 – 9 – 6 – 3 – 6 – 9 – 12
Squat Clean (45/25)
Strict Pull Up
Sh2OH

Time cap 19′