CFBK WOD’s 2016 –Monday 10 October 2016

CFBK WOD’s 2016 –Monday 10 October 2016

TaiRandall_burpees_th

MOBILITY:
3*5/5 KB windmills (https://www.youtube.com/watch?v=51_dL3sKbRI)

For Time:
“ISABEL”
30 Snatch (50/35)

Every drop 5 burpees

Time cap 20mins



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