10 Oct CFBK WOD’s 2016 –Monday 10 October 2016
Posted at 19:30h
in WODS
MOBILITY:
3*5/5 KB windmills (https://www.youtube.com/watch?v=51_dL3sKbRI)
For Time:
“ISABEL”
30 Snatch (50/35)
Every drop 5 burpees
Time cap 20mins