CFBK WOD’s 2016 –Sunday 11 September 2016

CFBK WOD’s 2016 –Sunday 11 September 2016

Run-Team

Park WOD: 

Run 800m
10/10 DB Hang Clean to Thrusters (20/15) (use single DB’s/KB’s)
Run 800m
10/10 DB Hang Clean to Thrusters (20/15)
Run 800m



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